From early times, coriander seeds (crushed, ground or whole) were prized as a remedy for digestive troubles, pain and even joint inflammation. People brewed coriander into teas or made decoctions to manage gas, bloating, nausea or diarrhea, relieve mouth sores or ulcers and soothe eye redness. Some even believed coriander could help speed up digestion by encouraging the liver to release bile and other enzymes, which kept food moving comfortably through the digestive system.
In modern times, researchers have found that coriander is packed with antioxidants and anti-inflammatory compounds that might help the brain. These effects are largely due to the plant's essential oils, especially one called linalool, which has shown promise for calming the mind, reducing pain and potentially supporting brain health.
A study published in the Avicenna Journal of Phytomedicine in 2021 summarized several of linalool's effects on the brain – showing its potential as a natural approach to calming the mind and supporting brain function....<<<Read More>>>...