Spirulina: The protein-packed algae taking over wellness trends

Spirulina (Arthrospira platensis) is a type of cyanobacteria, often referred to as blue-green algae, that thrives in warm, alkaline waters. Unlike other algae, spirulina is edible and has been consumed for thousands of years.

Historical records suggest that the Aztecs harvested spirulina from Lake Texcoco in Mexico, drying it into cakes called tecuitlatl. Similarly, African communities around Lake Chad have long used spirulina (dihe) as a dietary staple.

Spirulina was reintroduced to the modern world in the 1960s, when scientists recognized its potential as a high-protein, nutrient-dense food source. NASA even considered it for astronaut nutrition due to its compact yet complete nutritional profile....<<<Read More>>>...