Oranges: A nutrient-packed superfood with timeless benefits

 Oranges (Citrus x sinensis) are one of the most beloved and widely consumed fruits in the world. Believed to have originated in Southeast Asia, specifically China and India, oranges have been cultivated by humans for thousands of years. Historical records suggest that they were first domesticated in China around 2,500 BCE before spreading to the Middle East, Africa and Europe via trade routes.

Sweet orange, the variety most commonly eaten today, was introduced to the Mediterranean region by Portuguese traders in the 15th century. By the 16th century, Spanish explorers had brought oranges to the Americas, where they flourished in warm climates like Florida and California.

Today, Brazil, the U.S. and China are among the top producers of oranges globally.

Oranges are renowned for their high vitamin C content, but their nutritional profile extends far beyond that. A medium-sized orange (about 131 grams, g) can provide...<<<Read More>>>...