Study shows natural compounds in nuts and seeds slash heart disease and diabetes risk by 10%

 In a groundbreaking study that reinforces the wisdom of natural medicine, Harvard researchers have uncovered compelling evidence that phytosterols—compounds found abundantly in nuts, seeds, and whole grains—can reduce the risk of heart disease and type 2 diabetes by nearly 10%.

The findings, drawn from a 36-year study of more than 200,000 Americans, reveal a simple yet powerful truth: embracing plant-based foods isn’t just a lifestyle choice; it’s a lifesaving intervention. Yet despite these benefits, a staggering 90% of Americans fail to consume the recommended daily servings of these nutrient-dense foods, leaving them vulnerable to chronic diseases and Big Pharma’s costly, side-effect-laden "solutions." 

Phytosterols, which are structurally similar to cholesterol, are naturally occurring compounds in plant-based foods like almonds, sunflower seeds, whole grains, and vegetables such as broccoli and cauliflower. For decades, researchers have known they help lower LDL ("bad") cholesterol by blocking its absorption in the gut. But this latest study, presented at the American Society for Nutrition’s 2025 conference, goes further, linking phytosterols to improved insulin regulation, reduced inflammation, and a healthier gut microbiome, all of which are critical factors in preventing metabolic diseases....<<<Read More>>>...