Carrots: A versatile superfood for nutrition and disease prevention

 Carrots are root vegetables belonging to the parsley family, which also includes anise, fennel, parsley, celery and coriander, among others. While modern carrots are known for their bright orange color, their origins tell a more colorful story. Carrots are believed to have first been cultivated in the Middle East and Central Asia, particularly in regions now known as Afghanistan and Iran, where early varieties were purple, black or yellow in hue. Around 600 BCE, a yellow-rooted carrot emerged in Afghanistan and was refined into an early version of the modern-day carrot.

The early carrots spread throughout the Mediterranean, where they were adopted by the ancient Greeks and Romans primarily for medicinal purposes, such as treating digestive ailments and inflammation. However, carrots did not gain widespread popularity in Europe until the Renaissance, likely due to their tough and fibrous texture. In the 17th century, Dutch growers developed the orange carrot — some say as a tribute to the House of Orange — which had a more appealing taste and texture.

Carrots were later introduced to North America by European colonists, and by the early 1800s, they became the first vegetable to be commercially canned, marking their growing culinary importance. Today, carrots are a global staple, cultivated extensively in countries like the United States, France, England, Poland, China and Japan. Valued for their versatility, sweet flavor and nutritional benefits, carrots remain a beloved ingredient in cuisines worldwide...<<<Read More>>>...