Lower gut bacteria diversity was associated with poorer sleep quality, later bedtimes and greater mismatch between weekday and weekend sleep schedules.
Diet quality emerged as a key factor connecting gut health to sleep, with healthier eating linked to better sleep and earlier natural bedtimes.
Scientists discovered bacterial compounds called muramyl peptides, produced by gut microbes, can cross the blood-brain barrier and trigger sleep-inducing responses.
The study suggests microbiome-targeted interventions, including probiotics and dietary changes, could potentially improve sleep health...<<<Read More>>>...