Vitamin D3 helps the body absorb calcium, which contributes to healthy bones and mineralization. Older adults, people with limited sun exposure, darker skin or nutrient-absorption conditions may be more likely to have inadequate levels.
Found in meat, dairy, eggs and natto, vitamin K2 helps activate proteins involved in directing calcium into bones. Vitamin K also supports normal blood clotting.
Vitamin D3 helps calcium enter the bloodstream, while vitamin K2 activates proteins that help direct it toward bones. A review in the International Journal of Endocrinology suggested that combining vitamin D and K supplementation may offer greater health support than taking either nutrient alone.
A vitamin D3 and vitamin K2 supplement provides both nutrients in one serving, making them easier to include in a daily wellness routine. A balanced diet and attention to nutrient intake remain important for long-term wellness....<<<Read More>>>....