Further Reading

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Showing posts with label Circadian Rhythms. Show all posts
Showing posts with label Circadian Rhythms. Show all posts
Tuesday, 9 September 2025

The hidden clock: How meal timing sabotages blood sugar — and what science says you can do about it

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 Circadian rhythms dictate glucose metabolism — eating late disrupts insulin sensitivity, raising diabetes risk. Genetics influence meal tim...
Thursday, 17 November 2022

A Word on "Circadian Rhythms"

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 One biological rhythm is the 24-hour circadian rhythm (often known as the ‘body clock’), which is reset by levels of light. The word cir...
Monday, 18 April 2022

Improve Your Health by Optimizing Your Circadian Rhythm

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[ Wake Up World ]: In 2017, the Nobel Prize in Physiology or Medicine was awarded to three U.S. biologists — Jeffrey Hall, Michael Rosbash a...
Sunday, 18 November 2018

Melatonin Insight

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Melatonin is a hormone, produced in the brain, that carries out a wide range of roles in the body; the most well known of its functions is...
Saturday, 12 May 2018

What Is the Circadian Rhythm?

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Often referred to as the "body clock," the circadian rhythm is a cycle that tells our bodies when to sleep, rise, eat—regulating...

Our cellular energy ebbs and flows according to our circadian rhythms

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Natural News : There are various genetically controlled clocks inside different parts of our bodies, like our heart, kidneys, and liver. T...
Tuesday, 16 September 2014

Circadian Rhythm

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Re-Timer.com : The body has an internal clock called a circadian rhythm, helping you to sleep in the evening and wake in the morning. Your...
Friday, 5 April 2013

A Word on "Circadian Rhythm"

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Science Daily : A circadian rhythm is a roughly 24 hour cycle in the physiological processes of living beings, including plants, animals, ...
Tuesday, 13 March 2012

Circadian Rhythms Influence our Immune System, Study Shows

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Wiley notes, "Sleep is the biggest immunological defense scheme we've come up with yet. We and everything else alive from plankton ...