If guilt is interfering with your ability to feel joy, you may find relief in looking at the beliefs you hold about yourself and what it means for you to be happy.
Guilt about feeling happy can arise for different reasons. Deep down you may believe that you don't deserve to be happy because you hurt someone in the past, had more than others growing up, or maybe you received a mean comment from someone you admire. Perhaps it once seemed that painful experiences always followed happy ones; now whenever you begin to feel happy, you find yourself waiting for the other shoe to drop....read more>>>...