The first totem medicine for 2021 has to be the Kestrel. An important message is offered here ... that of 'control of speed and movement'. Control the speed for your actions and thoughts by balancing heart and mind ... be patient with thought processes. Basically, don't take on board everything you hear and see, as being truth. Question everything. Learn to truth what your heart is telling you. The intellectual side of the mind can be fooled into believing illusions ... but the heart can't be fooled. Keep an open heart and you control your thought processes.