Further Reading

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Showing posts with label Health Insights. Show all posts
Showing posts with label Health Insights. Show all posts
Saturday, 26 September 2026

Your kidneys need these drinks: What science says about hydration and organ health

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Water remains the gold standard for kidney health, with experts recommending enough fluids to produce pale yellow urine. Unsweetened cranber...
Tuesday, 22 September 2026

137 Gut bacteria species linked to sleep quality in landmark study of nearly 7,000 adults

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 Researchers analyzed gut bacteria from 6,941 adults and identified 137 bacterial species tied to sleep quality, with more than one-third va...
Monday, 21 September 2026

Licorice Root: Traditional Uses and Modern Research on Liver, Digestive Health

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 Licorice, or Glycyrrhiza glabra, is among the most widely used medicinal herbs in recorded history, with evidence of its use spanning at l...
Saturday, 19 September 2026

Bright daytime sunlight lowers the risk of dementia, a UK study finds

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 Research suggests that spending more time in bright daytime light was linked to a lower risk of developing dementia, with measurable brig...
Wednesday, 16 September 2026

Music May Aid Recovery From Acute Stress, Study Finds

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 Listening to relaxing music after an acutely stressful event may help the brain and body return to a calm state more quickly than listening...
Monday, 14 September 2026

Extreme experiment: Woman spends 500 days alone in a dark cave

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 A year and half alone in a cave might sound like a nightmare to a lot of people, but Spanish athlete Beatriz Flamini emerged with a cheerf...
Thursday, 27 August 2026

There is a risk that folic acid causes bowel cancer, which UK authorities are actively ignoring both before and after mandating its addition to flour

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In December, the UK government is mandating that millers add folic acid to white flour. Ingesting folic acid carries risks, such as causing ...
Tuesday, 4 August 2026

Clove Oil Eases Dental Pain, Review Finds

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 Clove is a pungent spice used worldwide in foods and beverages and has well-known analgesic, anti-inflammatory, antimicrobial and antioxi...
Monday, 3 August 2026

The Dairy Diabetes Defense: New Evidence for Nature’s Original Superfood

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 Type 2 diabetes has reached epidemic proportions, fueled by a global industrial food system that prioritizes profit over human health. Co...
Tuesday, 28 July 2026

How to Hydrate Skin From the Inside Out: A Step-by-Step Guide

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 Skin dehydration is a condition of temporary water loss that can affect any skin type, according to dermatologists and wellness reports. U...
Monday, 27 July 2026

Constant fatigue may signal vitamin D deficiency

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  Vitamin D deficiency affects 29% of U.S. adults and 41% more fall short of optimal levels, often leaving them exhausted despite healthy li...
Sunday, 26 July 2026

The hidden power of infrared light to charge your brain and heal from within

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The captured medical establishment, controlled by Big Pharma and globalists, has falsely taught that energy comes only from food. In reality...
Friday, 17 July 2026

New analysis suggests deeper health benefits in orange juice

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  A new scientific review suggests drinking 100% orange juice may help reduce chronic inflammation and oxidative stress, two key drivers of ...
Thursday, 16 July 2026

How your gut’s collapse is poisoning your brain and fueling the autoimmune epidemic

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 The Human Shutdown" Episode 6 presents a radical theory that the root cause of autoimmune disorders, mental illness and even cancer i...
Tuesday, 14 July 2026

The clinical case for ginger: How a common kitchen root targets inflammation, blood sugar and cellular damage

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  A July 2025 systematic review of five meta-analyses found that 1-3 grams of ginger daily significantly reduced inflammation markers, blood...
Sunday, 12 July 2026

Liver Functions as Body’s Filtering System; Lifestyle Habits Can Support Its Work

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The liver acts as a screening organ, processing substances from food, medications, and environmental toxins before they enter general circ...
Thursday, 9 July 2026

Magnesium: The sleep mineral science says most Americans are missing

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 Magnesium is involved in over 300 biochemical reactions crucial for sleep, brain function and muscle relaxation. Low magnesium levels are l...
Monday, 6 July 2026

The hidden advantage of intermittent fasting: Why timing your meals could be better than counting calories

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 Intermittent fasting offers unique psychological benefits beyond weight loss. New research shows that people who fast (e.g., eating only be...
Sunday, 5 July 2026

Is healthcare a human right?

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Candace Owens recently visited Russia with her family, among other things, in order to attend the St. Petersburg International Economic For...
Saturday, 4 July 2026

Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health

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New research indicates that manuka honey, a variety produced by bees that pollinate the manuka bush ( Leptospermum scoparium ) in New Zeala...