Treasures From Our Past

Daily OM: Deep within each of us lives the child we once were. For most of us, our inner child lies hidden beneath the layers we've put on in order to become adults. In our rush to put on grown-up clothing and live adult lives, we may have forgotten the wisdom and innocence we possessed when we were children.

In meditation, we can connect with our inner child and reclaim what we have forgotten.

You can start by finding a photo of yourself as a child to look at for a few moments. School photos often work well to help you connect with this part of you. Sit in a relaxed position, close your eyes, and start taking deep breaths. Set the intention that you are going to connect with your inner child. Wait for an image of yourself as a child to appear in your mind's eye. See your grown-up self hugging your inner child...read more>>>...