One way the body supports us is through cortisol, or what’s known as the stress hormone. In short bursts, it helps us wake each morning, navigate challenges, and focus deeply when life calls for our attention. But when stress becomes constant, cortisol stays high — and over time, that can start to impact our entire well-being — including our faces. Puffiness, fine lines, dull skin, and even a tired, sagging appearance can all be linked to what experts call “cortisol face.” And while the mirror may reflect the toll, the good news is: Renewal is always possible.
We can join in that renewal with the simplest of gestures. A slow exhale. Nourishing self-care. A gentle, restorative face yoga practice. These simple shifts tell the nervous system it’s safe to let go. And in that safety, we begin to release tension stored in our face and body, and cultivate a new sense of presence, peace, and beauty. We begin to look and feel our best again (Daily OM)
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