Transformation Through Turmoil: When Post-Traumatic Growth is Sudden and Dramatic

 [Wake Up World]: One of the most well-established concepts in modern-day psychology is post-traumatic growth (PTG). This refers to the long-term positive effects of traumatic experiences.

Research has found that almost half of people experience some positive after-effects of trauma, such as an enhanced sense of appreciation and meaning, more authentic relationships, and a broader understanding of perspective. PTG occurs typically very gradually. It sometimes takes years to manifest itself. Although it can co-exist with post-traumatic stress, it usually arises once a person’s traumatic symptoms have diminished.

However, over the last 15 years, I have been researching a form of PTG that occurs in a much more dramatic way. This is what I call transformation through turmoil. I also sometimes refer to it as post-traumatic transformation, not just because it usually occurs suddenly but also because it causes a more drastic and deep-rooted change in people...<<<Read More>>>>...

Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

[Collective Evolution]: The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD)

If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares....<<<Read The Full Article Here>>>...