How Meditation Reshapes the Brain: Insights from a New Study

 Researchers have found that people who practice mindfulness meditation have different brain activity than those who never meditate.

Using electroencephalography, neuroscientists have observed differences in brain wave activity in the theta, alpha, and gamma frequency ranges between meditators and non-meditators.

Long-term meditation practice produces lasting changes in neural processes that may underlie the cognitive and emotional benefits associated with mindfulness.

Mindfulness meditation is the act of observing your breathing, body sensations, sounds around you, or your thoughts. In recent years, the method has gained popularity as a tool for combating stress, improving emotional well-being, and improving cognitive function...<<<Read More>>>....