Open an email that has been sitting in your inbox but that you’ve been avoiding responding to or acting on. Pick the hardest one. Read the email, then act on it.
Notice if there’s a moment when you want to get as far away from that email as possible. What does that moment feel like?
Those moments of feeling overwhelmed and anxious often pass without
notice. They happen multiple times throughout the day (possibly dozens)
and determine the actions that we take or don’t take. But we rarely
notice them—we just try to get away from whatever is triggering the
feeling....<<<Read More>>>...
