Yet when we keep these feelings locked inside, they can resurface in unexpected ways, like a messy home, mental exhaustion, or a sudden burst of emotion that catches us by surprise. What we bury has a habit of seeking the light. That’s why it’s vital to carve out space — both mentally and physically — to clear away what no longer serves us. In doing so, we create profound healing and renewal.
To begin, try this simple practice: Sit comfortably, placing one hand
on your belly, and take a deep, slow breath in, feeling your belly rise
as you inhale. As you exhale, imagine tension releasing from your body,
inviting a sense of calm and balance. Keep going until you feel lighter
and more at ease. This sacred practice not only nurtures your spirit
but also opens the doorway to transformation — each breath is a tender
invitation to heal, starting from within....<<<Read More>>>...
