Smudging is the common name given to the indigenous American tradition known as the Sacred Smoke Bowl Blessing. This is a powerful spiritual cleansing technique which calls upon the spirits of various sacred plants to drive away negative energy and to restore balance to an individual, a group, a space, or all three. This tradition has been a part of the spirituality of indigenous Americans for thousands of years, and now this cleansing ritual is available to anyone who is willing to give it a try. The ritual is very simple and very empowering, and you don't need a lot of expensive equipment to start doing it in your own home.
Perhaps you are wondering why smudging is effective? It is because it allows you to effect the world of subtle spiritual energies using the spirits of various powerful, healing plants. If you have ever worked with yoga or meditation, you will understand that your body, and indeed, the spaces that you occupy, vibrate with invisible energy currents that can be strongly effected by outside forces, both physical and spiritual....
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