Waking Times: Ayurveda
is a 5,000-year-old system of natural healing that originated in the
Indian Vedic culture. It is one of the oldest healing modalities that is
still practiced today. Ayurvedic home remedies are very practical for
people looking to address anxiety and stress. Moreover, Ayurvedic
practices can improve mental clarity, sleep, pain, stiffness, hair,
skin, and more.
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