Onions,
scientifically known as Allium cepa, are more than just a kitchen
staple. They have been used for centuries across various cultures, not
only for their rich flavor but also for their medicinal properties.
Recent studies, including one published in the Evidence-based Complementary and Alternative Medicine (ECAM) journal, highlight that onions are packed with bioactive compounds – natural chemicals that provide a range of health benefits.
The benefits of onions begin with their remarkable nutrient profile. Although they are often overlooked in favor of more glamorous superfoods, onions quietly deliver a wide range of essential nutrients in every bite.
A medium-sized raw onion (about 148 grams) provides just 45 calories, with no fat or cholesterol. While low in calories, onions are packed with essential vitamins, minerals and fiber – all of which play a key role in promoting overall health....<<<Read More>>>....
Recent studies, including one published in the Evidence-based Complementary and Alternative Medicine (ECAM) journal, highlight that onions are packed with bioactive compounds – natural chemicals that provide a range of health benefits.
The benefits of onions begin with their remarkable nutrient profile. Although they are often overlooked in favor of more glamorous superfoods, onions quietly deliver a wide range of essential nutrients in every bite.
A medium-sized raw onion (about 148 grams) provides just 45 calories, with no fat or cholesterol. While low in calories, onions are packed with essential vitamins, minerals and fiber – all of which play a key role in promoting overall health....<<<Read More>>>....
