Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, while others struggle to remember even a single detail. Why does this happen? A new study, conducted by researchers at the IMT School for Advanced Studies Lucca, and published in Communications Psychology explores the factors that influence so-called "dream recall" — the ability to remember dreams upon awakening — and uncovers which individual traits and sleep patterns shape this phenomenon.
The reason why there is such a difference in recalling dreams remains a mystery. Some studies found that women, young persons, or people with a tendency to daydream, tend to better recall night dreams. But other studies did not confirm these findings.
Other hypotheses, such as that personality traits or cognitive abilities count, received even less support from data. During the recent COVID pandemic, the phenomenon of individual differences in morning dream recall attracted renewed public and scientific attention when an abrupt surge in morning dream recall was reported worldwide.
The new research, carried out in collaboration with the University of Camerino, was conducted in the years from 2020 to 2024, and involved over 200 participants, aged 18 to 70, who recorded their dreams daily for 15 days while their sleep and cognitive data were tracked using wearable devices and psychometric tests.
Each study participant was given a voice recorder to report, every day right after the awakening, about the experiences they had during sleep. Participants had to report whether they remembered having dreamed or not, if they had the impression of having dreamed but did not remember anything about the experience, and to describe the content of the dream if they were able to remember it....<<<Read More>>>...
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