A cross-sectional study of 4,600 adults found that higher potassium intake, especially at dinner, was associated with fewer insomnia symptoms.
Avocados, sweet potatoes, leafy greens, and beans are excellent sources of potassium.
Balancing potassium and sodium intake is essential for overall health, and most Americans consume more sodium than potassium.
Potassium deficiency can lead to various health issues, including insomnia, muscle spasms, and fatigue.
Sleep is a fundamental aspect of overall health, and its quality can significantly impact daily life. For those battling insomnia or restless nights, the solution might be simpler than expected. According to a recent study published in Nutrients, increasing potassium intake, particularly at dinner, could be a key factor in achieving better sleep. This article delves into the importance of potassium and its role in maintaining overall health, while also highlighting the benefits of natural remedies and dietary changes.
Potassium is often associated with heart health, muscle recovery, and nerve function. However, its role in sleep regulation is less widely known. Potassium helps muscles relax, maintains proper nerve function, and supports healthy blood pressure—all factors that contribute to restorative rest. A balanced intake of potassium is crucial for maintaining a healthy circadian rhythm, which regulates the sleep-wake cycle....<<<Read More>>>....
