The review identifies six potential health benefits associated with magnesium, particularly in relation to heart health, bone strength, sleep and mood. It also examines magnesium-rich foods and guides supplement use and safety.
However, the strength of evidence varies across these health outcomes. The review draws on both observational studies and clinical research, which do not establish the same level of evidence. While magnesium is an essential nutrient, current findings do not demonstrate that supplementation can prevent or treat every condition associated with it. Further research is needed to clarify its potential benefits for several health outcomes...<<<Read More>>>....
