If you can't sleep for worrying that you'll forget everything on your to-do list, it's time to relax.
A good night's rest is the one thing that is sure to help you remember those jobs, scientists say. Their study, the first of its kind, shows that waking up feeling refreshed after a full night's sleep is a great aid to 'prospective memory' - being able to remember to do something in the future. They also discovered that remembering to call the bank or post a letter has less to do with how well it is embedded in our minds, and more with a 'trigger' the next day. That might be seeing your monthly statement or a stamp. (Daily Mail)
