[Daily OM]: Life can often feel like it's
zipping by in fast forward. We feel obliged to accelerate our own speed
along with it, until our productivity turns into frenzied
accomplishment. We find ourselves cramming as much activity as possible
into the shortest periods of time. We disregard our natural rhythms
because it seems we have to just to keep up. In truth, rushing never
gets you anywhere but on to the next activity or goal.
Slowing down allows you to not only savor your experiences, but also it
allows you to fully focus your attention and energy on the task at hand.
Moving at a slower place lets you get things done more efficiently,
while rushing diminishes the quality of your work and your
relationships. Slowing down also lets you be more mindful, deliberate,
and fully present. When we slow down, we are giving ourselves the
opportunity to reacquaint ourselves to our natural rhythms. We let go of
the "fast forward" stress, and allow our bodies to remain centered and
grounded. Slowing down is inherent to fully savoring anything in
life. Rushing to take a bath can feel like an uncomfortable dunk in hot
water, while taking a slow hot bath can be luxuriant and relaxing. A
student cramming for a test will often feel tired and unsure, whereas
someone who really absorbs the information will be more confident and
relaxed. Cooking, eating, reading, and writing can become pleasurable
when done slowly. Slowing down lets you become more absorbed in whatever
it is you are doing. The food you eat tastes better, and the stories
you read become more alive.
Slowing down allows you to disconnect from the frenzied pace buzzing
around you so you can begin moving at your own pace. The moments we
choose to live in fast forward motion then become a conscious choice
rather than an involuntary action. Learning to slow down in our
fast-moving world can take practice, but if you slow down long enough to
try it, you may surprise yourself with how natural and organic living
at this pace can be.