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Wednesday 19 October 2022

Why You Must Supplement with Zinc Every Day

It’s a fact that zinc is highly involved in the health of your body. Of all the 59 Trace Elements, Zinc participates in every activity of the human body. Even though zinc is a trace mineral, meaning that the body only needs small amounts, it is required for almost 100 enzymes to carry out vital chemical reactions. Zinc also plays an essential role in making DNA, growth of cells, building proteins, wound healing, blood clotting, thyroid function, and supporting a healthy immune system. Since zinc is not stored in your body, you can see why you need a good source of zinc daily.

Let’s talk about the significance of zinc and why it can be difficult to get enough. Minerals are the most significant deficiency on the planet due to our soils being depleted and sprayed. They are also at the heart of being cofactors for enzymes, making vitamins, like B-12, and making antioxidants and even phytonutrients. Zinc is one of the most widespread micronutrient deficiencies in crops and pastures worldwide and causes considerable losses in crop production and crop quality. Zinc’s primary function in the soil is to help plants make chlorophyll. Plant leaves can lose their normal color, and plant growth becomes stunted when soil is zinc deficient. Phytates (phytic acid) in whole grains, bran, rice, and corn also block zinc. So many things in today’s world can block a sufficient amount of zinc and cause zinc deficiency.

Estimates indicate that more than two billion people are zinc deficient. Zinc is considered the most known micronutrient deficiency and the fifth most important risk factor for disease in developing countries, which is likely due to it being challenging to get and maintain.

Cadmium, a very toxic metal, also inhibits zinc. If you have the proper amount of zinc in your body and then experience exposure to cadmium, there is less of a toxic effect. However, the opposite is also true — the less zinc you have, the more poisonous cadmium becomes. Also, taking an antacid, a Diuretic, or Statins can deplete your zinc, which means you quickly become zinc deficient....<<<Read More>>>...