Spinach (Spinacia oleracea) is more than just a leafy green – it's a
nutritional powerhouse that has been revered for centuries. Packed with
vitamins, minerals and antioxidants, spinach is a nutrient-dense
vegetable that supports overall health.
Spinach has a
rich history that can be traced back to ancient Persia (modern-day Iran
and surrounding regions). It was introduced to China in the 7th century,
where it earned the nickname "Persian vegetable." By the 12th century,
spinach had made its way to Europe via the Moors in Spain and became a
staple in Mediterranean cuisine.
Spinach gained
widespread popularity in the Western world during the Renaissance,
thanks to Catherine de' Medici, who adored spinach and insisted it be
served at every meal – hence the term "Florentine" in dishes like Eggs
Florentine (spinach with poached eggs).
Today, spinach is
cultivated globally, with China, the United States and Japan being some
of its top producers. Spinach's adaptability to different climates and
ease of cultivation have made it a dietary staple worldwide....<<<Read More>>>...
Welcome to "A Light In The Darkness" - a realm that explores the mysterious and the occult; the paranormal and the supernatural; the unexplained and the controversial; and, not forgetting, of course, the conspiracy theories; including Artificial Intelligence; Chemtrails and Geo-engineering; 5G and EMR Hazards; The Net Zero lie ; Trans-Humanism and Trans-Genderism; The Covid-19 and mRNA vaccine issues; The Ukraine Deception ... and a whole lot more.