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Saturday, 20 December 2025

Omega-3 fatty acids: A natural shield against depression and anxiety

 Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without dangerous side effects (unlike SSRIs).

Non-patentable omega-3s threaten the antidepressant industry's profits, leading to FDA/medical establishment dismissal despite robust evidence.

Wild-caught salmon, mackerel and sardines (3+ servings/week) or high-quality supplements (1,000+ mg EPA/DHA daily) optimize levels.

75% of people lack sufficient omega-3s due to processed foods (high omega-6 oils), while gut health and proper cooking methods enhance absorption.

Globalists push dependency on toxic pharmaceuticals; omega-3s empower individuals to resist systemic control and reclaim mental health.

Depression and anxiety now affect hundreds of millions worldwide, with Big Pharma pushing psychiatric drugs—many of which carry dangerous side effects—as the primary solution. But emerging research suggests that a simple, natural nutrient may play a far more protective role in mental health than synthetic medications: omega-3 fatty acids.

While mainstream medicine often overlooks nutritional interventions, studies continue to reveal that omega-3s—abundant in fatty fish and high-quality supplements—can significantly reduce symptoms of depression and anxiety. A groundbreaking study analyzing data from the U.K. Biobank, one of the largest health databases in the world, found that individuals with higher omega-3 levels in their blood had 15% to 33% lower risk of depression and 19% to 22% lower risk of anxiety compared to those with deficiencies....<<<Read More>>>...