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Monday 20 August 2018

There are more than 115 phytochemical components in ginger – no wonder it’s considered a top superfood

Natural News: It wouldn’t be far-fetched to think that Hippocrates was referring to ginger (Zingiber officinale) in his famous quote about letting food be your medicine and your medicine your food: It’s a spice that is heavily used around the world, both as a dietary condiment and a medicinal plant. It’s a member of the Zingiberaceae family, in which turmeric (Curcuma longa) and cardamom belong. Most people know ginger for its peppery and slightly sweet flavor (as well as for its distinctly strong and spicy aroma); however, only a few people know how to make the most out of this superfood...read more>>>...