[Daily OM]: When we are in a relationship where
we feel listened to and understood, we count ourselves lucky because we
know how rare that experience is. We reserve our most intimate selves
for the people who, along with us, cocreate an open space where we feel
free to express ourselves and listen without judgment. These
relationships, which thrive on open communication, can mean the
difference between existential loneliness and a deep sense of belonging.
We all long to feel heard, understood, and loved, and clear
communication makes this possible.
Sometimes problems arise in the process of expressing how we feel, but
it is always worth it to do the work. Even in our less intimate
relationships, expressing ourselves honestly is essential to our sense
of well-being. Whether at home with family or in the outside world,
successful communication requires some forethought; otherwise we risk
blundering through our relationships like the proverbial bull in a china
shop. However, too much forethought can stifle us or cause us to pad
our words so extremely that we end up saying nothing at all or confusing
the matter further. The good news is that there are many methods that
can come to our rescue, from meditation to visualization to journaling.
If the person we need to communicate with is open to sitting in
meditation together for a set period of time before speaking, this can
be invaluable. When we are calm and centered, we can count on ourselves
to speak and respond truthfully. We can also meditate on our own time
and then practice what we need to say. A visualization in which we sit
with the person and lovingly exchange a few words can also be a great
precedent to an actual conversation. If writing comes easily, we can
write out what we need to say; it may take several drafts, but we will
eventually find the words. The key is to find ways to center ourselves
so that we communicate meaningfully, lovingly, and wisely. In this way,
we honor our companions and create relationships in which there is a
genuine sense of understanding and respect.
Welcome to "A Light In The Darkness" - a realm that explores the mysterious and the occult; the paranormal and the supernatural; the unexplained and the controversial; and, not forgetting, of course, the conspiracy theories; including Artificial Intelligence; Chemtrails and Geo-engineering; 5G and EMR Hazards; The Global Warming Debate; Trans-Humanism and Trans-Genderism; The Covid-19 and mRNA vaccine issues; The Ukraine Deception ... and a whole lot more.