Gut Cure: How to restore your microbiome so your body can do what it was designed to do

Your gut microbiome acts as a command centre for digestion, immunity, metabolism and brain health; when microbial diversity drops, symptoms often go beyond digestion.

Short-chain fatty acids (“SCFAs”), especially butyrate, are essential compounds made by healthy gut bacteria that help repair your gut lining, calm inflammation, stabilise blood sugar and support mental clarity.

Modern diets heavy in seed oils (including linoleic acid), emulsifiers and ultra-processed foods disrupt beneficial bacteria and reduce butyrate production, leaving your gut undernourished even if you eat “healthy” foods.

Simple changes, such as replacing seed oils with stable fats like butter, ghee or coconut oil, can lower inflammation, rebalance your microbiome and help your body begin healing from the inside out....<<<Read More>>>...