The critical inner voice reveals itself in those little everyday thoughts that flit through our consciousness. They zing us and are gone before we are even fully aware of them. These thoughts are part of a menacing internal dialogue, a harsh and judgmental way that we talk to ourselves. Though sometimes hard to pinpoint, the inner voice is often experienced as a running commentary that attacks and criticizes our actions and interactions in everyday life. Unfortunately, this destructive thought process influences us to make decisions that are against our best interests and to take actions that negatively impact our lives. In order to challenge this internal enemy, you must be able to identify your critical inner voice. Once you have become aware of its negative guidance, you can make a conscious effort to not act on its destructive advice.
So how do you uncover this internal enemy, which is hidden among your more objective and realistic views and reactions?...read more>>>....
