EFT Is an Effective Tool for Anxiety

 The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response, typically involving a sense of fear, dread, or apprehension.

A brief period of anxiety is a natural, adaptive response to a potential threat, which puts your body into a heightened state of arousal to keep you out of harm’s way — your heart beats faster and your respirations increase as your muscles are prepared for action.

For instance, the anxiety you may feel while hiking near a steep drop-off will likely make you more alert and careful in your movements. The problem arises when anxiety becomes a permanent state in the absence of any real threats.

When anxiety becomes chronic — as it is for an estimated 40 million Americans — it can increase your risk for a number of mental and physical health problems. If you find you spend a good deal of time feeling anxious, then it’s important to take steps to reduce that anxiety before it has a chance to damage your health.

While you can’t eliminate anxiety from your life entirely, energy psychology tools such as the Emotional Freedom Technique (EFT) can help you reduce your stress by correcting the bioelectrical short-circuiting that can happen when anxiety becomes chronic....<<<Read More>>>....

EFT: A Powerful Technique That Brings Fast Relief From Emotional & Physical Stress

[Collective Evolution]: The reality is, we are typically a product of the experiences and belief systems that have shaped us over our lifetime. Whether we had one experience that threw us into a story and belief that we can’t speak well publicly or whether we were told by someone when we were young that we shouldn’t do it, these sorts of belief systems are rehearsed in our minds over and over, and we create powerful neural pathways and biochemical patterns in our bodies based on those beliefs.

Then what happens is, we allow these strengthened subconscious patterns become energy drains that stress us out, limit our choices and ultimately lessen our capacity to cope with the events of life. Tools like EFT or ‘tapping,’ can help us break those patterns.

As stated by Nick Ortner of ‘The Tapping Solution:’

“When you think about your life, what events, limiting beliefs, or deep-seated emotions do you have that are holding you back? Are you aware of what they are and of how they’re limiting you today? If you do know what they are, are you doing anything to release the grip that they have over your life?”

As we’ve discussed many times in our work, we are extraordinary beings with extraordinary capabilities, only, we have forgotten how to access all of our faculties. We are not stuck or limited to the current belief systems we currently hold, and I believe The Tapping Solution is one of many effective tools I’ve seen to help people step out of these belief systems and into our full potential....<<<Read The Full Article Here>>>...

The Self-Healing Revolution – Energy Psychology Explained

Waking Times: A self-healing revolution is upon us and it turns the standard Western healing model on its head, putting the patient back in the driver’s seat, not only making them an active participant in their own healing, but moving beyond the band-aid solutions that pervade mainstream psychiatry and psychology.

The current paradigm shift presupposes that, with the right approach, just about anything can be healed or reversed, and that a pain- or drug-addled existence of managing symptoms and eking by is no longer the best option, nor a fait accompli.

This is the revolution that Big Pharma and institutional psychiatry hope you never hear about.

The emergence of energy psychology (EP), including methods such as EFT (emotional freedom techniques), TFT (thought field therapy), Psych-K, and Matrix Reimprinting (to name a few) means that, for millions of people suffering from phobias, self-limiting beliefs, or even major emotional and/or physical traumas, expensive and often ineffective traditional therapies can be eschewed (bypassed) in favour of more affordable (or free) and very often spectacularly successful “new” methods—that can achieve better results in a fraction of the time...read more>>>...