Constant fatigue may signal vitamin D deficiency

 

Vitamin D deficiency affects 29% of U.S. adults and 41% more fall short of optimal levels, often leaving them exhausted despite healthy lifestyles.

Low vitamin D disrupts mitochondrial energy production, impairs sleep, weakens muscles, and slows immune defenses.

People with darker skin, the elderly, homebound individuals, and those with gut disorders face the highest deficiency risk.

A 25-hydroxyvitamin D blood test is the only reliable diagnosis, with 30 ng/mL considered sufficient and 50 ng/mL optimal.

Sunlight and fatty fish are preferred sources, while supplements should be carefully dosed to avoid toxicity risks above 10,000 IU daily.

Across America, millions of people who eat balanced diets, sleep eight hours a night and exercise regularly still wake up exhausted. The likely culprit isn't lifestyle; it's a widespread nutrient shortfall that a simple blood test can uncover. Roughly 29% of U.S. adults are deficient in vitamin D, and another 41% fall short of levels needed for optimal health, meaning most Americans may be running on emptier reserves than they realize.

Vitamin D's role in energy production happens inside the mitochondria, the cellular structures that convert food and oxygen into usable fuel. When vitamin D drops, that conversion process can stall, leaving people feeling sluggish no matter how well they otherwise take care of themselves...<<<Read More>>>...

The lost art of grounding and the 50% energy crisis

 Touching the Earth with bare skin restores the body's natural electron balance, which is presented as a crucial step beyond diet, exercise and sleep for optimal health.

The body's mitochondria are bioelectrical systems requiring a constant electron flow; disconnection from the Earth may cut energy production by up to 50%, according to Dr. Henry Ealy's experiments.

Chronic inflammation and conditions like osteoporosis and arthritis may be worsened by the body stealing electrons from bones when deprived of Earth contact.

Rubber soles, elevated beds and concrete have severed a fundamental human connection; even advanced therapies like red light or PEMF may be ineffective without grounding.

Practical grounding methods exist for urban living (e.g., grounding mats, conductive sheets) and the interview offers science-backed solutions for chronic pain, fatigue and autoimmune issues.

Imagine discovering that your body is operating at half its potential—not because of poor diet, lack of exercise or insufficient sleep, but because you've been cut off from a fundamental source of energy your ancestors took for granted....<<<Read More>>>...

Study of 13,000 adults links six artificial sweeteners to faster brain aging

 A sweeping Brazilian study tracked nearly 13,000 adults for eight years and found six artificial sweeteners linked to faster cognitive decline.

High consumers experienced a 62 percent faster decline in memory and thinking, equivalent to 1.6 years of extra brain aging.

The strongest effects were seen in adults under 60 and people with diabetes.

The problematic sweeteners include aspartame, acesulfame-K, erythritol, saccharin, sorbitol, and xylitol.

Researchers caution the study does not prove causation but raises serious questions about artificial sweetener safety.

A sweeping Brazilian study that tracked nearly 13,000 adults for eight years has landed like a bombshell on the health food industry, revealing that six common artificial sweeteners are linked to faster cognitive decline and memory loss. Published in the journal Neurology, the research followed 12,772 participants with an average age of 52 and measured their thinking skills over time. The findings should alarm anyone who believes swapping sugar for chemical substitutes is a harmless health hack.

Participants in the study who consumed the highest amounts of artificial sweeteners averaged 191 milligrams per day, compared to just 20 milligrams for those in the lowest intake group. The difference in cognitive decline between these two groups was dramatic. People in the high-consumption category experienced a 62 percent faster decline in overall thinking and memory abilities. Researchers calculated this drop in brain function was roughly equal to an extra 1.6 years of brain aging.....<<<Read More>>>...

Ultra-processed foods leave a measurable metabolic fingerprint in your blood, new research confirms

 A major European study found that people who consume ultra-processed foods carry a distinct metabolic signature in their blood, detectable through 22 circulating compounds and eight blood fats.

Higher ultra-processed food intake was linked to lower levels of DHA, a critical omega-3 fatty acid essential for brain health and inflammation control. 

Industrial trans fats, known as elaidic acid, appear in the bloodstream at measurable levels after consuming processed foods, confirming these fats remain in circulation. 

Protective cell membrane compounds called sphingomyelins and phosphatidylcholines declined as ultra-processed food consumption increased, even in people who were not overweight.

The World Health Organization recommends limiting trans fat intake to less than 1% of total energy, or about 2.2 grams daily for a 2,000-calorie diet...<<<Read More>>>...

How your gut’s collapse is poisoning your brain and fueling the autoimmune epidemic

 The Human Shutdown" Episode 6 presents a radical theory that the root cause of autoimmune disorders, mental illness and even cancer is a single cascading failure: the breakdown of the intestinal barrier (leaky gut).

When the "tight junctions" in the intestinal lining open too wide, harmful substances like undigested proteins and bacteria enter the bloodstream, triggering inflammation and immune responses.

The immune system attacks the body due to "molecular mimicry," where undigested proteins from a leaky gut are so similar to the body's own tissues (e.g., thyroid) that the immune system mistakenly attacks itself.

The breakdown of the gut is caused by common factors such as antibiotics in food, environmental toxins and chronic stress, which pry open the tight junctions.

The episode argues that healing requires going "upstream" to repair the gut and close the gates, rather than using drugs to suppress symptoms...<<<Read More>>>...

“The Human Shutdown”: Why your tap water, doctor and government are making you sick

 Tap water in the United States is a primary delivery system for a "chemical cocktail" of hundreds of industrial chemicals, including chlorine, chloroform and pharmaceuticals, representing a systemic poisoning of the population by the very infrastructure meant to protect us.

 Modern medicine was deliberately co-opted by the Rockefeller family to suppress natural healing, creating a system that prioritizes synthetic, patentable drugs over effective natural remedies, thereby profiting from chronic illness rather than curing it.

Heavy metals like lead and mercury literally displace essential minerals like calcium, zinc and selenium in the body, causing a functional replacement of vital components with poison, leading to "cellular collapse" and a generation that may die younger than its parents.

The average person is exposed to 85,000 regulated toxins while needing only 180 nutrients, creating a state of being "drowning in poison while starving for the essential building blocks of life," with sources including tap water, household plastics and mattresses.

The investigation is not meant to induce panic but to awaken people to the systemic contamination, offering a "comprehensive protocol to safely detoxify from heavy metals, mold and parasites" as a roadmap to reclaiming health from the systemic poisoning....<<<inten>>>...

How the medical establishment uses sleep deprivation to control your health and weight

 The pharmaceutical industrial complex, Big Tech and globalist elites have engineered an environment that disrupts natural sleep patterns, leading to hormonal chaos, metabolic dysfunction and increased dependence on their products.

Electromagnetic pollution from Wi-Fi, cell towers and smart meters suppresses melatonin and disrupts sleep architecture, with independent researchers documenting these effects while agencies like the CDC downplay the dangers.

The processed food industry, owned by pharmaceutical giants, uses excitotoxins like MSG and artificial sweeteners to overstimulate the nervous system and destroy natural sleep cycles, keeping consumers sick and dependent.

The medical establishment pushes dangerous sleeping pills that mask symptoms and cause dependency, cognitive decline and increased mortality, rather than addressing root causes like electromagnetic pollution and toxic food additives.

True sleep restoration requires detoxification from modern technology and processed foods, including turning off Wi-Fi at night, removing smart meters, eating organic foods, getting morning sunlight and practicing grounding.

In a world where the pharmaceutical industrial complex profits billions from chronic illness, the simple truth about sleep and weight management has been deliberately obscured....<<<Read More>>>...

Food for Thought #1161

 

Is healthcare a human right?

Candace Owens recently visited Russia with her family, among other things, in order to attend the St. Petersburg International Economic Forum. Her entourage included a security team, among whom was a U.S. military veteran, a former Navy SEAL with about 12 years of service (Mr. SEAL).

As it happened, shortly after their arrival in Moscow, this man had a medical emergency: a stroke-like event, which caused him to collapse with severe seizures. Paramedics and hospital staff reacted quickly and among other things performed a CT scan that revealed a massive blood clot in his brain. An emergency surgery was arranged to remove the clot.

According to Candace Owens, Mr. SEAL had significant health issues related to this clot including frequent headaches, hearing loss, seizures and coughing up blood. Even though these issues were related to his military service, he was unable to obtain proper treatment from the US Veterans Administration where he was told his problems were all in his head (they kind of were), related to PTSD. Instead of a CT scan and proper treatment, they prescribed him Xanax and told him to go away.

In Russia, he was treated immediately and according to Owens, his symptoms, including headaches, hearing issues, and blood coughing cleared up significantly or went away overnight. After his surgery he received physical therapy, ongoing care and further diagnostic tests....<<<Read More>>>...

Vitamin B9 (folate) is benign; folic acid is not

Folic acid is not the same as folate. Folate, or vitamin B9, is a naturally occurring molecule found in foods like spinach and liver, while folic acid is a synthetic, oxidised version.

The human body has difficulty converting folic acid into a usable form, leading to a buildup of unmetabolised folic acid in the blood.

The reason given for adding folic acid to flour is to protect pregnant women and their unborn children from to help prevent neural tube defects due to folate deficiency.

However, unmetabolised folic acid can block the receptor that transports folate to the brain, potentially leading to cerebral folate insufficiency, particularly in pregnant women, developing babies and young children.

“By forcing synthetic folic acid into the circulation [by e.g. adding it to flour], fortification may be producing windows of cerebral folate insufficiency in exactly the people it is meant to protect,” Dr. Clare Craig says....<<<Read More>>>...

The Government is Ignoring the Harms of Smartphone Radiation

 Should the Government really ban social media for under-16s? The recent debate on the negative effects on children of smartphones and screens has aroused strong feelings on all sides, but some highly relevant facts have been completely ignored.

Armed with recent research on the behavioural effects of engaging electronically, as well as the damaging effects of social media content, campaigners such as Health Professionals for Safer Screens have been making their voices heard in Parliament and now a social media ban has been announced. But the objections to this are many: children could easily circumvent the ban; it might be seen as unwanted state interference in matters which concern parents only; the need for age verification may make it easier for the Government to sneak in digital ID.

My question is: is proper debate really possible, when certain facts have been completely and consistently swept under the carpet? The facts I refer to are the result of decades of scientific research which suggest that electromagnetic fields (EMFs), including wireless radiation from smartphones and other sources, have a negative impact on health. Politicians seem averse to engaging with the scientific evidence on this.

Six years ago, for example, the Broadband and Road to 5G inquiry, set up by the Digital, Culture, Media and Sport Committee, invited submissions and received 147 of them. In its report, the committee seemed to imply that the negative health effects of EMFs detailed in 78 of these submissions were “conspiracy theories” and, though robust evidence was cited in most submissions, the committee failed to report on them and was content to ignore 51% of the written evidence (more details here). When there is clear evidence of health risks, why will policymakers not engage?

Now, however, there is another chance for politicians to engage with robust, modern and independent science that might, admittedly, stand in the way of their goals, but is, in fact, crucial for public health protection....<<<Read More>>>...

Cognitive Signs May Indicate Insufficient Sleep, Experts Say

 Cognitive changes such as increased forgetfulness, trouble concentrating, and irritability may be among the first signs of sleep deprivation, according to sleep specialists. Approximately 50 to 70 million Americans suffer from sleep disorders or insufficient rest, according to a report published by NaturalNews.com. Many individuals dismiss fatigue as a minor inconvenience rather than a symptom of a serious health threat, the report stated.

Experts recommend consulting a healthcare provider if cognitive symptoms persist. Persistent cognitive issues may indicate underlying sleep disorders or other medical conditions, according to officials...<<<Read More>>>...

Dirty soda disaster: What’s really hiding in that trendy drink

Dirty sodas can contain 55 to 70 grams of sugar per serving, more than double the daily limit.

The trend originated in Utah as a coffee alternative for those avoiding caffeine and alcohol.

Major chains like McDonald’s, Coca-Cola, and PepsiCo have added dirty soda options to their menus.

Doctors warn the drinks cause blood sugar spikes, addiction, and increased risk of chronic disease.

Health experts recommend treating dirty sodas as occasional desserts, not regular beverages.

The latest beverage trend sweeping America looks innocent enough. It arrives in a tall cup filled with pebble ice, topped with cream, and often garnished with fruit. But what’s inside that glossy cup is anything but clean. Known as the “dirty soda,” this concoction combines traditional soft drinks with flavored syrups, creamers, fruit juices and other garnishes. The result is a sweet beverage that blends elements of a soda, mocktail and dessert. And doctors across the country are sounding alarms....<<<Read More>>>...

Food for Thought #1126

 

Ultra-Processed Foods Linked to Poorer Attention, Slower Mental Processing Even in Healthy Diets

A new study from Monash University found that higher consumption of ultra-processed foods (UPFs) is associated with lower scores on tests of visual attention and mental processing speed, even among adults who otherwise follow healthy diets.

The findings, published in Alzheimer's & Dementia: Diagnosis, Assessment & Disease Monitoring, add to growing evidence linking industrially processed products to cognitive decline. Researchers analyzed dietary and cognitive data from more than 2,100 middle-aged and older Australian adults without dementia.

According to the study, for every 10% increase in the share of daily calories from UPFs, attention scores dropped by a small but measurable amount. Lead author Dr. Barbara Cardoso, from Monash University's Department of Nutrition, Dietetics and Food, said the results point to a hidden cognitive cost of heavily processed foods...<<<Read More>>>....

Dangerous FDA-Approved Sunscreen Chemicals Found in Bloodstream After Single Application, Study Says

A randomized clinical trial published in the Journal of the American Medical Association (JAMA) in January 2020 found that six active ingredients commonly used in sunscreens, including oxybenzone and avobenzone, are absorbed into the bloodstream after a single application, according to the study.

The blood concentrations of these chemicals exceeded the safety threshold set by the Food and Drug Administration (FDA) by 180 to 500 times, the researchers reported. The FDA-funded study was part of the agency's ongoing effort to evaluate the safety of over-the-counter sunscreen products. Despite the findings, the FDA issued a statement advising consumers to continue using sunscreen and did not recall any products, officials said.

The JAMA study identified oxybenzone as one of the chemicals that readily penetrates the skin. Oxybenzone is classified as an endocrine disruptor that can mimic estrogen, according to published research. The chemical has been detected in the majority of Americans tested, the study noted, and similar findings have been reported in numerous biomonitoring surveys.

Within hours of application, levels of oxybenzone and other sunscreen chemicals in the blood surpassed the FDA's threshold for which further safety testing is warranted, the trial data showed. The agency has not yet determined whether these absorption levels pose a health risk. [1] The findings align with earlier research showing that sunscreen ingredients do not remain solely on the skin but enter the body. ...<<<Read More>>>....

Nearly 800 Million Adults Have Chronic Kidney Disease, With Most Unaware

Chronic kidney disease is classified into five stages based on the level of glomerular filtration rate, according to medical guidelines. The kidneys can function at reduced capacity for years before symptoms such as fatigue or swelling prompt a doctor visit, and significant nephron loss has typically occurred by that point.

Standard screening using estimated GFR flags a problem only when function drops below 60 mL/min/1.73m², meaning a person can lose substantial kidney function without clinical warning, according to the classification system. Because nephrons cannot be replaced after they are lost, early detection is critical but rarely achieved.

Researchers identified high blood pressure, elevated blood sugar, obesity and smoking as the main modifiable factors driving the global surge in chronic kidney disease. High blood pressure damages the delicate blood vessels inside the kidney's filtering units, while elevated blood sugar from insulin resistance accelerates damage through inflammation and oxidative stress, according to scientific literature.

The condition is closely linked to cardiovascular disease. Chronic kidney disease and cardiovascular disease share common etiologies such as diabetes and hypertension, and patients with chronic kidney disease are more likely to die from cardiovascular causes than to develop kidney failure, according to researchers. Addressing blood pressure and blood sugar directly protects kidney function....<<<Read More>>>...

Zinc Deficiency Found To Be the Hidden Cause of Chemical Sensitivities — Here’s Why It Matters

 I have been investigating environmental medicine for decades, and one pattern keeps emerging: the explosive rise in multiple chemical sensitivity (MCS) is being driven by a hidden factor that the mainstream medical system refuses to acknowledge. It turns out that widespread zinc deficiency is the root cause of this epidemic. Why? Because without adequate zinc, your body's natural detoxification pathways break down, leaving you vulnerable to every synthetic fragrance, pesticide, and pollutant in our modern world.

Here's why this matters: addressing zinc deficiency can restore the body's innate ability to neutralize chemical exposures. Instead of just managing symptoms with antihistamines and avoidance, we can fix the underlying biochemical defect. The mainstream medical system ignores this because it profits from chronic illness -- selling you lifelong prescriptions instead of cheap, effective trace minerals. I am convinced this is a deliberate blind spot, and it is time to shine a light on the truth...<<<Read More>>>....

New research reveals alarming link between vitamin D levels and mental health

 A silent vitamin D insufficiency epidemic is affecting nearly half of American adults, critically impacting brain health.

New research links higher vitamin D levels to improved mood and cognitive function, with the brain containing many vitamin D receptors.

Studies show supplementation improves mood and maintains healthier brain structure, as seen on MRI scans.

Conventional vitamin D recommendations are too low for brain health, with optimal levels requiring strategic supplementation of D3 with cofactors like K2 and magnesium.

Experts advise testing blood levels first, as deficiency is widespread and linked to numerous mental and physical health issues beyond bone health.

A silent epidemic of vitamin D insufficiency is undermining the brain health of nearly half of American adults, according to a growing body of research that reveals a far more critical role for the nutrient than previously acknowledged. While conventional medicine has long focused on vitamin D’s importance for bones, new studies are uncovering a surprising and potent connection to mood, cognitive function,and the very structure of the brain itself....<<<Read More>>>....

Food for Thought #1049