The word Ayurveda is derived from Sanskrit and means knowledge of life. It acknowledges that what is good for one person might not be good for all people and that individual health can be achieved by applying self-care based on your nature. Living by your nature means taking your body's unique needs into consideration in all you do, from eating to exercising, and connecting with your deeper self by balancing your mind and emotions.Ayurveda recognizes three main energies, Vata, Pitta and Kapha, that combine to form all things. In becoming aware of each of these energies within yourself, you can choose the activities, diet, lifestyle and sleeping regimen that will keep your mind and body in top condition.
Jiva Ayurveda can help you on your healing journey with specific information about ayurvedic treatments for things like headaches, fevers and weight loss. There, you can determine your mental and physical constitution and receive a free personal on-line consultation with ayurvedic physicians. The online college offers several interactive courses that will give you the knowledge to live a naturally healthy life every day.
