We are naturally drawn to those
colors that lift our mood, expand consciousness, and restore health.
Color therapy, also known as chromo therapy, allows us to harness the
power of individual color frequencies to heal the body, positively
influence our emotions, and achieve a renewed sense of inner harmony
through sympathetic resonance. Colors do not directly affect the
composition of our physical, mental, or aura, but they noninvasively
alter the vibrational characteristics of diverse elements of the self so
that each resonates at its proper healthy frequency.
It is easy to overlook the colors that saturate our personal and
professional environments. Yet these, whether in the form of the paint
on our walls or the clothing we wear, can influence our thoughts,
behaviors, and feelings to an extraordinary degree. The colors we like
best are often those that we need most in our lives, and there are many
ways we can utilize them. Basking under a colored lightbulb or gazing at
an area of color can stimulate or calm us depending on the color we
choose.
For example, red stimulates the brain, circulatory systems, and
first chakra, giving us an energy boost, while blue acts on the throat
chakra, soothing the body and mind. And when we do not feel drawn to any
one color, we can still benefit from the healing effects of white
light, which is an amalgamation of all the colors of the visible
spectrum. It is a cleansing color, one that can purify us on many
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