We can connect ourselves with a
basic force of nature by focusing on the essential element of air during
a wind meditation. We begin by centering ourselves on our breath. We
inhale the life-giving force, feeling it fill us, and then releasing it
into the world to let our breath mingle with the breath of nature. If we
cannot feel the wind right now, we can recall times when the wind has
sent us caresses on bare skin, ruffling our clothes, and playing with
our hair.
We can evoke sounds carried on the wind, maybe laughter or song, or
perhaps just the wind's own whispers through the trees or across the
landscape of our ears. We may summon up an image of falling flowers or
leaves from above, vivid colors set free with the wind's encouragement.
We may envision birds drifting on unseen currents with wings unbent, or
flags and banners unfurled in the breeze. The scent of a sea breeze may
come to mind or the aromas of freshly baked treats or fragrant blooms
that reach us from a distance. As these memories enliven our senses, we
are feeling the vital force that surrounds and animates us. We can look
to the trees to sway in time with nature's rhythm. Just as we can be
soothed by the wind, we know that nature has great power. In a rush, it
can block out all sound, leaving us with only the beating of our hearts.
Wind can even make the inanimate dance and whirl gracefully. With a
gentle sigh, the wind has carried sailors to faraway lands and balloons
to great heights. We can entrust the wind to carry our voices and best
wishes out into the world, knowing they will be carried to their perfect
destination. Releasing these precious offerings to the wind's care, we
remember that nature's power is as close as our breath, and we breathe
deeply once again before returning to the world around us. (Daily OM)