A Light In The Darkness
Welcome to "A Light In The Darkness" - a realm that explores the mysterious and the occult; the paranormal and the supernatural; the unexplained and the controversial; and, not forgetting, of course, the conspiracy theories; including Artificial Intelligence; Chemtrails and Geo-engineering; 5G and EMR Hazards; The Net Zero lie ; Trans-Humanism; The Depopulation Agenda; The Covid-19 and mRNA vaccine issues; Flat Earth; Tartaria; The Online Safety Act ... and a whole lot more.
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Tuesday, 8 September 2026
From forest to wellness: The growing buzz around lion’s mane
Recent studies show lion's mane supports gut health by feeding good bacteria and helps regulate mood by boosting nerve growth factor and dopamine levels, all without dangerous chemicals.
Capsules and powders make it incredibly easy to use - no cooking, no bitter taste, just a simple way to support good health that fits any modern lifestyle.
Natural treatments like lion's mane are safe when used properly, but because drug companies capture regulatory agencies, you must follow label instructions carefully and talk to a healthcare provider.
This humble fungus is a beacon of hope in a world where the medical system pushes illness for profit. It empowers people to take back control of their health naturally.
While Big Pharma pushes synthetic drugs with a list of side effects longer than the alleged benefits, it's refreshing to see people rediscovering the healing powers of nature....<<<Read More>>>....
The UK’s “assisted dying” bill is eugenics by another name
As a UK Medical Freedom Alliance panel points out, this Bill will make eugenics a government policy by creating a healthcare system that will judge the value of somebody’s life according to their productivity, their activity and their efficiency.
The Terminally Ill Adults (End of Life) Bill is a private member’s bill that proposes to legalise “assisted dying” in England and Wales. The Bill, originally introduced by Kim Leadbeater MP (Labour) in October 2024, passed the House of Commons in June 2025 but failed to become law because it did not complete its legislative stages in the House of Lords before the 2024–26 parliamentary session ended on 29 April 2026.
Lauren Edwards MP (Labour) has reintroduced the Bill into the House of Commons as a private member’s bill for the 2026-2927 parliamentary session. It passed its first reading in the Commons on 17 June 2026 and is scheduled for its second reading on 11 September 2026....<<<Read More>>>..
The Singapore Stone’s carvings have been undeciphered for centuries
The stone is a fragment of a bigger slab, once welcoming visitors at the mouth of the Singapore River. The British blew it up in 1843, to build a fort. Discovered in 1819, the stone was almost entirely lost. Scottish military officer Lieutenant-Colonel James Low, amid general indifference, was able to save three fragments. He sent them to the Royal Asiatic Society’s Museum in Calcutta to be studied....<<<Read More>>>....
AI-Generated Letters Are Creating a Generation of Cyrano de Bergerac-Style Frauds
You know the story: handsome but inarticulate soldier Christian falls in love with Roxane, enlists the help of honey-tongued, big-nosed Cyrano de Bergerac to woo her with love poems. (Steve Martin was great in the film.) All ends in tragedy. Something similar is happening with the rapid uptake of AI voice-to-text technology. Teachers, doctors, those on dating websites, town councillors, students submitting work, lecturers marking work, planning officers, to name only a few, are routinely relying on artificially created text to complete work assignments. To adapt Roxane: “We are falling in love with an impossibility.”
At a recent training day I was taught how to use AI speech recognition to write reports, letters and emails. A teaching assistant led the session:...<<<Read More>>>...
Monday, 7 September 2026
The Plasma Event That Melted The Old World (1552 Evidence)
What really happened in the year 1009? Why do ancient manuscripts show the sky tearing open, and why did the most massive stone structures of the Old World suddenly melt into glass?
For centuries, we have been told that the terrifying illustrations in the 1552 Augsburg Book of Miracles were just religious myths and peasant superstitions. But modern ice cores, ancient tree rings, and the vitrified ruins of megalithic forts tell a much darker, undeniable truth: the Earth was struck by a massive, atmospheric plasma cataclysm.
In this documentary, we investigate the cosmic reset of the early 11th century, the undeniable science of Peratt Instabilities, and how the surviving institutions rebranded a natural astronomical event as "divine wrath" to traumatize and control the population.
The history of the world was stolen from the ashes. But the genetic memory of how to survive the cycle is still written in your DNA.
Parallel Universe Dreams: Do Our Night Visions Reach Other Realities?
We dream several times each night. However, we forget most dreams within minutes. Some dreams feel shockingly real: the breeze on your face, the smell of grass, or the taste of food.
Some cultures and modern thinkers suggest our minds may “visit” other worlds during sleep. In this view, the senses work inside the dream—we see color, hear voices, and feel touch. Consequently, the phrase parallel universe dreams has stuck.
The idea starts with the multiverse theory: our universe could be one of many. Each world holds a different version of events. For example, you might take a job in one timeline; in another, you stay home. Therefore, a dream where your house, job, or partner changes can feel like a glimpse into that other path....<<<Read More>>>...
Dozens of Protesters Wade into Sea to Confront Boat Packed With 140 Illegal Migrants
The group sprinted across Eastney Beach and entered the water yesterday afternoon, chanting “stop the boats” and “enough is enough” at the moment migrants arrived on a UK Coastguard vessel.
Clips posted online later showed asylum seekers being ushered off lifeboats to shore, where they were met by several buses which took them to a processing centre in Kent.
Hundreds of demonstrators blocked the road to stop coachloads of new arrivals leaving. After being dispersed by riot police, some got into cars and followed the buses on their journey to Kent.
It is the second major UK anti-migrant protest in two days after the Port of Dover was shut down on Saturday.
More than 500 protesters gathered on the Hampshire coastline and dozens entered the sea four miles from Britain’s Royal Navy headquarters to demand the asylum seekers be returned to France.
The mega-dinghy had set off from the Baie de Seine in Normandy – a 180-mile drive from Calais – suggesting people smugglers are expanding their launch points along the French coast to evade enforcement efforts.
But rather than intervene, the French coastguard shadowed the vessel for ten hours, claiming it was too dangerous because of the number of people on board.
British lifeboats, supported by a helicopter and a plane, then took over and brought the migrants to the UK.
Following calls to action on social media, protesters flocked to the coast and spent at least five hours on the beach and in the water...<<<Read More>>>...
10 Strange Experiences That Indicate The Activation Oo Your Third Eye
We Are Not Powerless: Genetic Resilience Is the Only Real Prep for the Coming Assaults on Humanity
Significantly, the challenge isn't just about single, acute events like a nuclear detonation. The Japanese citizens of Hiroshima and Nagasaki in 1945 dealt with intense, acute radiation exposure. Today, we face a more insidious "binary weapon system" where our bodies are simultaneously poisoned by unprecedented chemical exposures from ultra-processed foods, subjected to a barrage of 5G radiation, and, for many, combatting the toxicity of spike proteins from the injections [3]. While the survivors of 1945 faced a horrific spike in radiation, their baseline health -- rooted in a whole-food culture -- did not include the metabolic destruction of modern junk food. We, on the other hand, are eating poison and wondering why our physical integrity is failing. Understanding this devastating equation -- rising environmental damage combined with falling internal repair capacity -- turns vague fear into a specific, and therefore solvable, problem. This isn't doom; it is a call to arms for your cellular army....<<<Read More>>>...
Not Knowing Is Okay
Just consider your life as you’ve lived it up to this point. If you’re like most of us, you’ve probably done and faced much more than you ever could have imagined. If someone had told you as a child of all the jobs and relationships you would experience, along with each one’s inherent ups and downs, you’d have become overwhelmed. With your head full of information about the future, you would have had a very hard time experiencing your life in the present moment, which is where everything actually happens.
In many ways, not knowing what the future has in store brings out in us the qualities we need to grow. For example, it would have been difficult to commit yourself to certain people or projects if you knew they wouldn’t ultimately work out. Yet, it was because of your commitment to see them through that you experienced the lessons necessary to become your best self. Looking back on your life, you would likely be hard-pressed to say that anything in your past shouldn’t have happened. In fact, your most challenging experiences with their inevitable lessons may have ultimately brought you the greatest rewards. Not knowing the future keeps us just where we need to be — fully committed and in the present moment....<<<Read More>>>...
Sunday, 6 September 2026
New Study Ties Vanishing Stars to UFOs and Nuclear Activity
These “transients,” as scientists call them, were spotted during the first Palomar Observatory Sky Survey, a project that photographed the heavens before the launch of the first artificial satellite in 1957.
A recent study by researchers Stephen Bruehl from Vanderbilt University Medical Center and Beatriz Villarroel from Nordita in Sweden suggests these mysterious flashes might be linked to two surprising phenomena: above-ground nuclear weapons tests and reports of unidentified anomalous phenomena, commonly known as UAPs or UFOs.....<<<Read More>>>...
Screens are corroding teens’ belief in a healthy life
Screens directly damage sleep by emitting blue light, which suppresses melatonin. This creates a chronic sleep deficit in teens, impairing their cognitive function, emotional regulation and academic performance.
Immersion in curated digital worlds can make real-world activities like exercise and socializing seem less valuable and appealing by comparison.
This includes enforcing screen-time limits, creating tech-free zones (especially at bedtime) and actively promoting engaging offline activities and real-world connections.
The goal is to balance technology's benefits with intentional habits that protect sleep, foster real-world resilience and rebuild the belief that personal well-being is a priority.
A scientific study delivers a stark warning to parents and policymakers: The glowing screens that dominate modern adolescence are not just stealing sleep, they are corroding the very belief in a healthy lifestyle. Published in the peer-reviewed journal Brain & Behavior, research conducted on 700 Turkish high school students establishes a troubling link between increased screen exposure, poorer sleep quality and a diminished commitment to health-conscious living. This investigation provides concrete data to a crisis felt in households worldwide, suggesting that the battle for teen well-being is being lost in the blue light of smartphones and tablets....<<<Read More>>>>...
Governments sold their nations into debt slavery during covid
How many times have we heard that oil prices and inflation are
increasing the cost of governments’ borrowing? How many times have we
heard that this is because of events in the Strait of Hormuz?
You may be surprised, or not, to discover that they are not telling you the full story.
Oil
prices and inflation are proximate causes, economist Peter C. Earle
says. The real problem began several years ago during the so-called
covid pandemic.
Something unusual is happening in global bond markets, and it is more consequential than the usual swings in yields. Government borrowing costs are rising across much of the developed world. The US 10-year Treasury is approaching 5 per cent and the 30-year Treasury yield is at levels not seen since 2007. “Meltdown”
is too dramatic a word, but the bond market is clearly sending a
message. Bond prices fall when investors demand higher yields, and
global investors clearly want to be paid more for lending money to
governments carrying large debts, running persistent deficits and still
contending with above-target inflation.
Japan is perhaps the most striking case. Its 10-year government bond yield has moved through 3 per cent after spending most of a generation near zero, and its 30-year borrowing cost has risen above 4 per cent – a multi-decade high. Australia’s 10-year recently reached 5.16 per cent. Germany’s 10-year Bund has been trading around 3.3 per cent, with the 30-year above 3.8 per cent. Britain, France and other developed economies are seeing versions of the same thing. The particulars differ from country to country, but the direction does not....<<<Read More>>>...
More Than 60,000 Arrested in Five Years for ‘Communications Offences’ in ‘Orwellian’ Policing Crackdown
A major free speech row erupted last night after it was revealed that more than 60,000 people have been arrested over the past five years for ‘communications offences’ – some as trivial as viewing disparaging TikTok videos.
The astonishing figure has been described as ‘Orwellian’, and having a ‘chilling effect’ in stifling opinions online.
The statistics – to be published in a hard-hitting report this week – also highlight the chaotic implementation of rules on ‘malicious’ messaging, with some police forces making 14 times more arrests under the powers than others.
The report, by campaign group Big Brother Watch, discloses that at least 62,199 people in the UK have been arrested for such offences over the past half-decade, with 18,510 being charged and 12,292 convicted.
Campaigners say that although a proportion of the arrests will be justifiable – such as intervention to stop threatening messages from abusive partners in domestic violence cases – the scope of the laws has spawned a rash of over-zealous policing of everyday communications.
The report cites the case of West Midlands Police visiting the home of a vulnerable teenage girl to accuse her over a TikTok post containing a teacher’s image with negative comments.
They demanded that the girl hand over all her devices and either attend a voluntary interview or face arrest – even though she had not created, shared or commented on the video.
The investigation later concluded with the child formally told that no further action was taken. The force defended their actions on the grounds that they were “investigating alleged malicious communications offences”....<<<Read More>>>...
Saturday, 5 September 2026
Could gravity be evidence that the universe is a computer simulation?
That is the premise of my latest research, published in the journal AIP Advances. It suggests that gravity is not a mysterious force that attracts objects towards one another, but the product of an informational law of nature that I call the second law of infodynamics....<<<Read More>>>...
Bankrupt Council to Spend £2.6 Million Removing British Flags From Streets
Birmingham City Council said removing British flags lining the streets would cost £2.6 million, court documents reveal.
The bankrupt council – run by a coalition of Liberal Democrats, Greens and independents – said removal works would cost the equivalent of £132 per flag.
St George’s and Union Jack flags have been plastered across Britain since last year as part of Operation Raise the Colours, a movement in favour of promoting national pride.
Around 20,000 flags were installed on lamp posts across Birmingham, which will cost approximately £2.6 million to remove, according to documents submitted to the High Court.
Birmingham City Council has more than £3.5 billion of debt, the most of any local authority in the country. In September 2023, it issued a section 114 notice, effectively declaring itself bankrupt, after over a decade of Labour majority control.....<<<Read More>>>...
Met Office uses unreliable temperature records from Kew Gardens to record the hottest temperatures in the UK
A few days ago, the Met Office admitted that Kew Gardens is a CIMO Class 5 site.
“Class 5 sites should not be used for climatological purposes, I look forward to the Met Office removing the spurious ‘record temperature’ from their website,” Paul Homewood writes.
The World Meteorological Organisation’s (“WMO’s”) Commission for Instruments and Methods of Observation (“CIMO”) establishes global standards for weather station siting and classification. Its classification system is a global framework that indicates how closely a weather station’s siting aligns with ideal exposure conditions.
The WMO is a specialised agency of the United Nations.
The Siting Classification for Surface Observing Stations on Land was formally introduced by WMO in 2014 and uses a Class 1 to Class 5 scale to assess the quality and representativeness of a site’s exposure for meteorological measurements like temperature, humidity and precipitation.
Class 1 represents an ideal, reference-grade site with wide-open exposure and minimal local influence, while Class 5 indicates an inappropriate environment with significant local obstructions or heat sources. It allows for broad international comparisons of data quality, with higher classes (1–2) indicating high confidence in data representativeness and lower classes (4–5) suggesting notable local exposure characteristics.
The Met Office internally rates stations as “Excellent,” “Good,” “Satisfactory,” or “Unsatisfactory,” and excludes Class 5 data from national climate records, while quoting Class 1–4 data....<<<Read More>>>....
What happens when we never switch off transmitters
Modern life is increasingly surrounded by devices that communicate wirelessly almost without interruption. Smartphones sit beside our beds, Wi-Fi routers remain active around the clock, Bluetooth earbuds transmit close to the head, smart meters send radio-frequency signals from outside homes, and smartwatches can remain in contact with the body throughout the day.
Unlike an obvious environmental hazard, wireless radiation is largely invisible, silent and difficult to perceive. A person can spend an entire day surrounded by transmitting devices without ever noticing them. That made the question of cumulative exposure particularly compelling – and particularly difficult to ignore....<<<Read More>>>...
Friday, 4 September 2026
The mystery of the 8,000-year-old rock paintings of Sego Canyon
The most ancient petroglyphs date back 8 thousand years, and the tribe that created them does not even have a personal name in history, they are simply called “archaic peoples”.
Some of Sego’s drawings are fairly common, representing people with farm animals or scenes related to hunting, but about 80 figures are among those that ufologists consider evidence of paleocontacts. This theory states that intelligent extraterrestrial beings (sometimes called ancient astronauts) visited Earth in the distant past, influencing human culture, technology, or religion....<<<Read More>>>...
The Sumerian Tablet That Says Someone Powerful Is Living Among Humans — And No-one Knows Who
UK government claims people who do not want to ingest folic acid through their food can avoid it if they choose to, really?
From 13 December 2026, almost all non-wholemeal wheat flour in the UK must contain folic acid, and mills have been legally able to start adding it since Autumn 2024.
Asked to let people opt out, the Government replied that people can “avoid fortified flour if they choose to or need to.”
Choice was meant to be in the form of wholemeal, gluten-free products and ancient grains. Products in every one of those supposedly protected categories now contain folic acid. Even organic is no guarantee.
So, what do British shops look like in 2026? Is it as easy to opt out of ingesting folic acid as the Government suggests?...<<<Read More>>>...
Do You Practice Self-Care?
But self-care can be hard to practice. It often seems much easier to think about other people’s needs before our own, to prioritize caring for our friends, family, spouse, children, pets — or even our possessions like a house or car — above our own care. Why is that? The joy of making someone else happy is immensely rewarding. Taking care of our belongings can give us satisfaction. What we might not always remember is that self-care is not an indulgence, but a necessity — how can we be there for those we love if we’re not taking care of ourselves?
If you’ve been feeling a little wobbly with self-care, try this simple practice. Take a moment to sit quietly and ask yourself: “What’s one easy thing I can do now that would feel good?” Maybe it’s enjoying a moment of silence. Maybe it’s sipping a comforting cup of tea. Whatever it is, do it with your full acceptance and presence. Think of self-care as an invitation to be kind to yourself and then take that positive, rejuvenating energy forward with you into your interactions and experiences. Start small and go from there, with little daily acts of self-love that will nourish your soul. (Daily OM)
The Lost Technology of the Old World — Hidden in Plain Sight
What if the lost technology of the Old World was never truly lost — but has been hidden in plain sight inside ancient architecture for centuries?
In this documentary, we investigate mysterious Old World technology, ancient engineering, monumental pagodas, forgotten construction systems, and rare 19th-century photographs of Myanmar and Bagan. These surviving structures reveal something far greater than impressive architecture: the remains of sophisticated knowledge systems involving geometry, materials, surveying, logistics, craftsmanship, and generations of specialized builders.
How were enormous temples and towers constructed without modern machines? Why do some ancient structures appear far more advanced than the societies photographed around them? Were these monuments continuously built, restored, inherited — or are we looking at fragments of technological traditions that history no longer fully remembers?
Rather than assuming impossible machines, we examine the historical evidence, architectural anomalies, early photographs, and forgotten engineering behind the Old World.
The buildings are still here.
The knowledge that created them may not be.
The war on your DNA may be happening in your bathroom
Chapter 6 of "UNBREAKABLE" argued that routine exposure to products such as shampoo, perfume, cosmetics, deodorant, detergents and lotions may place a cumulative burden on the body's DNA-repair systems.
Mike Adams focused on oxidative stress, explaining that normal metabolism already produces reactive molecules and arguing that additional chemical exposures could increase DNA and cellular damage.
The episode highlighted "fragrance" or "parfum" as potentially representing mixtures of undisclosed individual compounds, with perfumes, shampoos, air fresheners, candles and scented laundry products contributing to exposure.
Adams argued that detergent and fabric-softener residues – including quaternary ammonium compounds, phthalates and optical brighteners—can remain on fabrics, leading to prolonged skin contact and potentially contributing to oxidative or cellular stress.
The chapter urges viewers to reconsider products marketed as "clean," "fresh," beautiful or protective, asking what their ingredients may mean biologically and how the body's repair machinery responds to repeated daily exposure....<<<Read More>>>.....
Thursday, 3 September 2026
Huge UFO Stopped a US Nuclear Submarine: The USS Memphis Incident
The USS Memphis, a Los Angeles-class nuclear attack submarine, was submerged at a depth of 150 meters (approximately 492 feet), about 150 miles off the coast of Florida. While the exact nature of their mission wasn’t specified, it was described simply as a “training mission.”...<<<Read More>>>...
The Shocking Truth About Water-Guzzling Hyperscale Data Centers
++++++++++++++++++
We are witnessing one of the most breathtaking acts of public deception in modern history, and it centers on the simple claim that artificial intelligence data centers don't consume water. Commerce Secretary Howard Lutnick recently stood before the public and declared that data centers don't use water. This is not just inaccurate; it is a dangerous, deliberate lie designed to obscure the true environmental catastrophe of the AI buildout.
As I detailed in my own coverage of the data center boom, these facilities are not the clean, ethereal 'clouds' the industry wants you to believe -- they are industrial parasites that consume the very resources we need to survive.
What makes Lutnick's claim so infuriating is its sheer audacity. Just a year ago, he was singing a completely different tune, acknowledging that these facilities demand immense volumes of water to cool their machinery. The contradiction isn't a slip of the tongue; it is a calculated pivot designed to fast-track a corporate takeover of our energy grid and water supply.
Lutnick and Trump, among others, are running a top-down misinformation campaign, and those of us who have been sounding the alarm about Big Tech's predatory expansion are now being proven right. The stakes have never been higher, as local communities are forced to sacrifice their most vital resources at the altar of Silicon Valley's delusions of grandeur....<<<Read More>>>...
ONS Caught Peddling Fake Heatwave Deaths Scare
Last week the Telegraph reported:
Three times more people die during cold snaps than when the weather is very hot, official data show.
Figures from the Office for National Statistics (ONS) show that from 1988 to 2025, about 42,000 people died on the hottest days. On the coldest days almost 150,000 died, in the same period.
However, data suggest the difference between the numbers of deaths because of cold and heat is shrinking....<<<Read More>>>...
What the Hopi Said Was Living Beneath the Grand Canyon
Hijacking the tragedy in Nepal for climate activism is utterly shameless
When natural disaster strikes, climate charlatans pounce.
Over 1,200 people are dead, and over 4,000 are missing after a glacier collapsed, sending flash floods into Nepal and Tibet.
Climate scientist Dr. Michael Mann (of Climategate fame) wrote in the UK Guardian that Nepal’s flood reveals “the apocalyptic future that lies in store if we fail to take dramatic climate action.”
The executive director of the UN Green Climate Fund, Mafalda Duarte, shamelessly turned the tragedy into a call for cash, saying, “We see when there is will, that finance is mobilised to respond to emergencies. For some reason, we don’t see the same type of response to climate.”
Nepal’s Foreign Minister Shisir Khanal wants China, India, the US and other industrialised nations to compensate Nepal financially, framing it as a matter of “moral liability.” He said Nepal “will turn this into an issue of justice in the international arena.” He added, “This is not about asking for aid; it is about the obligation of large nations.”
Nepal’s flash flood was not caused by your SUV or refrigerator....<<<Read More>>>...
Wednesday, 2 September 2026
Christianity is still the world’s largest religion, but the world is changing (for the worse)
Christianity dominates the map across the Americas, Europe, much of sub-Saharan Africa and Oceania. Islam forms another striking geographic belt, stretching from West Africa through the Middle East and into Central and South Asia.
The United States maintains a Christian majority at 64.0% of its population, while Canada stands at 53.3%. In the United Kingdom, the share of self-identifying Christians falls just short of a majority at 49.4%.
Yemen and Afghanistan are the most religiously uniform places on the map, at 99.9% Muslim, just ahead of the 99.5% Christian shares in Timor-Leste and Moldova...<<<<Read More>>>....
Green Taxes Are Decimating British Industry – And My New Report Proves It
This week I published a new report into Britain’s oil refining sector, Fuel, Refineries and the UK ETS: What Policymakers Need to Know. Its conclusions are alarming.
Britain lost two oil refineries last year – Grangemouth closed in April and Lindsey followed in August, leaving just four operating sites: Fawley, Humber, Pembroke and Stanlow. My report finds that Government policy, and in particular the UK Emissions Trading Scheme (ETS), is making it increasingly hard for the remaining refineries to compete.
This matters because liquid fuels still provide 47% of UK final energy consumption. Diesel, petrol and jet kerosene remain essential to transport, aviation, agriculture, construction and industry, with no alternatives available at scale in the near term.
Yet Britain is increasingly dependent on imports. In 2025 we imported 15.5 million tonnes more petroleum products than we exported, the largest deficit since becoming a net importer in 2013. Closing domestic refining capacity doesn’t mean we stop consuming refined products, it just means we import more, effectively outsourcing their production. Bizarrely, Government policy is actively encouraging this.
My analysis finds that the four remaining UK refineries face a net ETS cash cost of around £200 million per year. Their gross carbon-cost disadvantage relative to refiners outside carbon-pricing regimes is around £540 million per year. That’s a significant handicap in an internationally competitive, relatively low-margin business....<<<Read More>>>...
The Power of Just 4 Minutes
The practice is straightforward: 20 seconds of vigorous movement, followed by 10 seconds of rest, repeated eight times. These brief bursts of intensity are especially effective in supporting cardiovascular health, improving endurance, and supercharging metabolism. And perhaps the most fascinating part of Tabata is what happens after the session is over.
As you begin to cool down and recover, your body continues to burn calories for several hours — something known as the afterburn effect. It’s a natural bonus, almost like a fire that keeps giving off warmth even after the flames have died down. And it’s a wonderful reminder that caring for ourselves doesn’t have to be complicated. Even on the busiest days, four focused minutes can become a quick but powerful way to care for your body, build strength, and rejuvenate your energy and vitality. (Daily OM)












































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