Many highly intelligent motivated professionals let their habitual emotional reactions get in the way of learning. Even some of us who say we relish constructive criticism can have strong emotional reactions when we receive negative feedback about our attitudes and behavior. It is easy to become defensive and shut out what others have to tell us.
Hard truths about our personality and behavior often generate emotions that block the impetus for change. We feel vulnerable when confronted by personal flaws or shortcomings and, in that state, some of us are unable to take a constructive approach to identifying the solutions that will make us more successful and satisfied. This may be especially true if the input or feedback you receive is surprising to you and you are taken aback.
People commonly exhibit three emotional reactions to feedback that interfere with their ability to learn from it: rather than accept responsibility for our behavior, we often ignore, deny, or blame someone or something else. These defensive reactions are so second nature that you may not be aware you are responding defensively to feedback. But it is important to understand that any of these three emotional reactions will prevent you from learning from feedback and using constructive problem-solving methods to improve.
Each of these emotional reactions is described below, and while you read through the descriptions, think whether these emotional reactions play a role in your psychological defenses. Do you try to ignore feedback about areas you need to develop? Do you find that you would rather deny than confront issues in your life? Have others ever said to you that you find someone or something to blame rather than reflect on your role in problems or difficult situations? What events need to occur for you to move to acceptance of the validity of feedback about your developmental needs? What are the psychological mechanisms that have historically interfered with your ability both to accept full responsibility for your counterproductive behavior and to create the foundation to constructively solve how to change your behaviour to be more effective at work...READ MORE...
