S.O.T.T: How much sleep does an adult need? 8-10 hours a night. If you are not getting that much sleep a night, read on! Lack of sleep has shown causation in obesity, diabetes, accidents, depression, heart disease, increased injuries and even cancer! I see a ton of chronic pain issues associated with sleep problems. There is science behind all of these issues, but that is for another post. Beyond the diseases it can potentially lead to, if you are not sleeping deeply for a good period of the night, then you're not releasing adequate Human Growth Hormone. If you don't have adequate HGH you are in fast forward in the aging process. I'd like to address what some common causes are and what you can do about it.
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