Guided by the rising and setting of the sun, changes in temperature, and our own internal rhythm, we know when it is time to sleep, eat, or be active.
While our minds and spirits are free to focus on other pursuits, our breath and our heartbeat are always there to remind us of life's pulsing rhythm that moves within and around us.
Moving to this rhythm, we know when it is time to stop working and when to rest. Pushing our bodies to work beyond their natural rhythm diminishes our ability to renew and recharge. A feeling much like jet lag lets us know when we've overridden our own natural rhythm. When we feel the frantic calls of all we want to accomplish impelling us to move faster than is natural for us, we may want to breathe deeply instead and look at nature moving to its own organic timing: birds flying south, leaves shedding, or snow falling...<<<Read The Full Article Here>>>...
