Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe

[Natural News]: Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost this process.

Vitamin C also plays a role in cardiovascular health. According to Nobel Prize-winning scientist, Linus Pauling, heart disease is linked to vitamin C deficiency.

His statement is supported by a study published in the International Journal for Molecular Sciences. Results show that people with vitamin C deficiency are at a higher risk of developing and dying of cardiovascular diseases. Recent reviews point to its antioxidative properties and role in collagen production to explain how it can boost cardiovascular health.

Despite these benefits, myths about vitamin C continue to spread. Here are six of them, debunked ....<<<Read The Full Article Here>>>...