This kind of aliveness comes
easily when we are absorbed in work or play that we love, but it is
available to us in every moment, and we can learn to summon it
regardless of what we are doing. Even tasks or jobs we don't enjoy can
become infused with the light of being present. The more present we are,
the more meaningful our entire lives become.
Next time you find yourself fully engaged in the moment, whether you are
making art, trying to solve an interesting puzzle, or talking to your
best friend, you may want to take a moment to notice how you feel. You
may observe that you are not thinking about what you need to do next,
your body feels like it's pleasantly humming, or your brain feels
tingly. As you enjoy the feeling of being located entirely in the
present moment, you can inform yourself that you may try to recall this
feeling later. You might try this while driving home or getting ready
for bed, allowing yourself to be just as engaged in that experience as
you were in the earlier one. ...<<<Read The Full Article Here>>>...
