This experience reminds us that what we say has weight and power
and that being conscious means being aware of how we use words.
The more conscious we become, the more we deepen our relationship to the
words we use so that we speak from a place of actually feeling what we
are saying. We begin to recognize that words are not abstract,
disconnected entities used only to convey meaning; they are powerful
transmitters of feeling.
For the next few days, you might want to
practice noticing how the words you say and hear affect your body and
your emotional state. Notice how the different communication styles of
the people in your life make you feel. Also, watch closely to see how
your own words come out and what affect they have on the people around
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