The body's natural state,
however, is one of energy, clarity, and balance. Cultivating these
virtues in our own bodies so that we can combat feelings of depletion is
a matter of developing a refined awareness of the self and then making
changes based on our observations.
A few scant moments of focused self-examination in which you assess your
recent schedule, diet, and general health may help you zero in on the
factors causing your depletion. If you are struggling to cope with an
overfull agenda, prioritization can provide you with more time to sleep
and otherwise refresh yourself. Switching to a diet containing plenty of
nutritious foods may serve to restore your vigor, especially when
augmented by supplements like B vitamins or ginseng. Consider, too, that
a visit to a healer or homeopath will likely provide you with wonderful
insights into your tiredness. But identifying the source of your
exhaustion will occasionally be more complicated than spotting a void in
your lifestyle and filling it with some form of literal nourishment.
Since your earthly and ethereal forms are so intimately entwined,
matters of the mind and heart can take their toll on your physical self.
Intense emotions such as anger, sadness, jealousy, and regret need fuel
to manifest in your consciousness, and this fuel is more often than not
corporeal energy. Conversely, a lack of mental and emotional
stimulation may leave you feeling listless and lethargic....<<<Read The Full Article Here>>>...
