Popular honey varieties and their science-backed health benefits

 Different honey varieties offer distinct characteristics and health benefits depending on the flowers, plants or trees the bees get their nectar from and pollinate – giving each type its color, flavor profile and medicinal qualities.

The exact composition of honey varies depending on the climate, region, the flowers the bees visit and how the honey is processed. Despite these differences, modern research has found numerous health-enhancing properties and wellness benefits of honey. From its potent anti-inflammatory effects and antioxidant power to its ability to combat harmful bacteria, fungi, viruses and other pathogens, honey's benefits extend far beyond its sweetness.

Here are seven popular honey varieties and their science-backed health benefits....<<<Read More>>>...