Here, the influx of probiotics influences your mental health, and your current mood subsequently influences your microbiome.
hile the symbiosis looks simple on paper, it’s a complex communication network, underscoring the importance of eating fermented foods regularly.
Fermented foods are rich in beneficial probiotics and metabolites, which influence your gut microbiota composition and diversity. These foods have been well-studied, and researchers eventually discovered that the human body has a communication pathway between your gut and brain — the gut-brain axis.1
When you eat fermented foods, the probiotics and other bioactive compounds begin to influence the communication between your gut and brain. In particular, a fascinating aspects about them, is their ability to influence mood, and researchers attempted to quantify their benefits in one study....<<<Read More>>>...
