Fresh air and proper breathing are essential to a strong and vital aura. Breathing for maximum energy to the aura should be done through the nostrils. Many people have a bad habit of mouth breathing, not realising that nostril breathing is more natural and healthy.
Mouth breathing makes an individual more susceptible to diseases. It impairs the vitality of the aura. It can even weaken the constitution. Between the mouth and the lungs, there is nothing to strain the air. Dust, dirt and other impure substances have a clear track to the lungs. Mouth breathing also admits cold air to the lungs, which can lead to inflammation of the respiratory organs.
Nostril breathing, on the other hand, is more vitalising and healthy to your entire energy system. The nose provides specialized surfaces for the absorption of prana from the air. Prana can be likened to the vitalising aspect that exists within air. Many Eastern breathing techniques require a conscious focus upon the tip to the nose and the entire nasal area during inhalation. This enhances the prana absorption, raises the vitality of the entire aura and stimulates the entire energy system of the human being.
The nostrils and the nasal passages are designed with hair to filter and sieve the air. They also warm the air through the mucous membranes. This makes the air fit for the delicate organs of the lungs, and breath is them more energising and strengthening to your auric field.
In yoga, the moon breath is termed the Ida and the sun breath is termed the Pingala. The balance of the two is Susumna. Your energy has polarity, positive and negative, male and female, sun and moon. This breathing technique quickly energises the aura and balances the polarity of the body. It also enhances your ability to remember and assimilate information. It balances the hemispheres of the brain. It can be used before studies to shorten learning time. It can also be used as a quick-me-up during the day.
The basic technique is comprised of alternate breaths, breathing in one nostril and then breathing out the other. (Remember that conscious attention to the tip of the nose, especially during the in-breath, will magnify the effects of this technique.) The rhythm is aided by holding the nose with the thumb and fingers.
1. Begin with your right thumb and fingers over your nose and exhale. Place your tonque against the roof of your mouth behind your front teeth.
2. Use your thumb and close your right nostril; then inhale through your left nostril for a slow count of four.
3. Keeping your right nostril closed, clamp your fingers down over your left nostril, pinching your nose closed between your thumb and fingers.
Hold for a count of 16. (If you have never performed any concentrated rhythmic breathing, the count of 16 may be too long for you. If this is the case, reduce it or count faster).
With practice, you will develop the ability to hold your breath for more extended periods. Try inhaling and then exhaling for a count of three. Work to find the rhythm that is most effective for you and then build upon it.
4. Release your thumb, opening your right nostril. Keep your left nostril closed with your fingers. Exhale slowly out through your right nostril for a count of eight.
5. Release your nose, raise your left hand up and, with your thumb, close off your left nostril. Inhale for a count of four through your right nostril and then clamp your fingers closed on it. Hold for a count of 16.
6. Release your thumb and your left nostril. Keep your right nostril clamped with your fingers. Exhale for a slow count of eight through your left nostril.
7. Repeat four to five breaths, alternating each side. Breath in one nostril, hold and exhale out the other. Reverse it and repeat the procedure.
Do at least four to five breaths for each side for a quick pick-me-up.
This will saturate your entire body and aura with quick energy
