If you are struggling with any major health concern, it is important to realize that your mind can sometimes be your own worst enemy, or it could be the main reason for treating a problem. Increasingly, it is being recognized that a ‘mind over matter’ approach can actually produce noticeable results in your health. Numerous studies abound on the nature of the mind-body relationship, and how your mind can affect your biological functions. Much like how a hypochondriac may convince himself that he is sick, and subsequently ‘find’ (or make up) symptoms of his illness, a negative or even apathetic mindset may induce you into a lesser state of health. Conversely, having a generally positive disposition or outlook with regards to your health may actually make you healthier
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