[Daily OM]: When someone has hurt us,
consciously or unconsciously, one of the most difficult things we have
to face in resolving the situation is the act of forgiveness. Sometimes
it feels like it's easier not to forgive and that the answer is to
simply cut the person in question out of our lives. In some cases,
ending the relationship may be the right thing to do, but even in that
case, we will only be free if we have truly forgiven. If we harbor
bitterness in our hearts against anyone, we only hurt ourselves because
we are the ones harboring the bitterness. Choosing to forgive is
choosing to alleviate ourselves of that burden, choosing to be free of
the past, and choosing not to perceive ourselves as victims.
One of the reasons that forgiveness can be so challenging is that we
feel we are condoning the actions of the person who caused our
suffering, but this is a misunderstanding of what is required. In order
to forgive, we simply need to get to a place where we are ready to stop
identifying ourselves with the suffering that was caused to us.
Forgiveness is something we do for ourselves, and our forgiveness of
others is an extension of our readiness to let go of our own pain.
Getting to this point begins with fully accepting what has happened.
Through this acceptance, we allow ourselves to feel and process our
emotions....<<<Read The Full Article Here>>>...
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